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Mental Health & You: 2021

This has been a crazy year for me and likely for you as well. It’s during our most difficult times we need to stop and evaluate our life choices to make better decisions about our future.

In 2021, everyone has felt insecurities about what’s next for them affecting their health and livelihood. Many workers in the retail and hospitality sector have been slam-dunked during this pandemic and are seeking new opportunities.

For those with mental health issues, this year was especially difficult. My goal is to let you know you’re never alone. There is help for you in your darkest moments. Reach out and connect with a friend, family member, or a caring organization. Your life matters!

Mental health awareness is important to everyone. To take charge of your own life, and to recognize when others are in need of help.

To take a stand for Mental Health Awareness with are offering “Cross-Stepping Your Way to Success” for a special eBook promotion for 99 cents from June 13th -17th. Click the link below to read today!

This is a bite-sized inspirational guide to put a smile on your face, and let you know you’ve got this. Healthy tips about depression, grieving, fitness, life satisfaction, and career advice is succinctly rounded in for a quick and informative read. Please share with friends and family, or gift someone that could use a mental health boost.

Power to Transform Your Life!

Book Description

When surfers hit the waters, they use a technique called cross-stepping, or moving their weight forward and backward to stay standing. Cross-stepping isn’t just a good idea for surfers, though – you, too, can metaphorically use the same strategy of zigzagging motions to achieve success.

In “Cross-Stepping Your Way to Success,” career coach Carolyn Bowen shows you how to zigzag your way to success one step at a time. She examines grieving, life planning, owning your power, becoming health conscious, learning to love again, and more.

With “Cross-Stepping Your Way to Success,” you’ll discover how to maintain your balance on the choppy waters of life!

CAROLYN BOWEN was into life planning and career development before it was cool! With extensive advanced studies in psychology, adult learning, and career development, she has the background to guide you in becoming the best possible you!

She’s not only walked the walk but perhaps can save you a few steps in finding your niche – your purpose in life. She knows how to master cross-stepping as a surfer and life coach. She can guide you in avoiding wipe-outs while discovering your niche – your purpose in life.

Bowen is also a mystery author who calls on her life escapades and an adventurous imaginative spirit to create entertaining novels. Her writing credits include “Cross-Ties,” a historical romance, “The Long Road Home,” a contemporary crime fiction mystery, and the Sydney Jones Mystery Series.

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New Beginnings

NEW Revised Edition Available Now!

I’m excited to share my latest writing news. A new revised edition of “Cross-Stepping Your Way to Success,” a personal development book is now available for download from Amazon FREE w/Unlimited.

We are all going through some difficult times during the COVID-19 pandemic. It is my hope that this book will inspire and motivate you to discover a renewed passion for living. I look forward to your sharing your journey with me.

Cross-Stepping Your Way To Success!

Simple Steps to Change Your Life!

Book Description

When surfers hit the waters, they use a technique called cross-stepping, or moving their weight forward and backward to stay standing. Cross-stepping isn’t just a good idea for surfers, though – you, too, can metaphorically use the same strategy of zigzagging motions to achieve success.

In “Cross-Stepping Your Way to Success,” career coach Carolyn Bowen shows you how to zigzag your way to success one step at a time. She examines grieving, life planning, owning your power, becoming health conscious, learning to love again, and more.

With “Cross-Stepping Your Way to Success,” you’ll discover how to maintain your balance on the choppy waters of life!

CAROLYN BOWEN was into life planning and career development before it was cool! With extensive advanced studies in psychology, adult learning, and career development, she has the background to guide you in becoming the best possible you!

She’s not only walked the walk but perhaps can save you a few steps in finding your niche – your purpose in life. She knows how to master cross-stepping as a surfer and life coach. She can guide you in avoiding wipe-outs while discovering your niche – your purpose in life.

Bowen is also a mystery author who calls on her life escapades and an adventurous imaginative spirit to create entertaining novels. Her writing credits include “Cross-Ties,” a historical romance, “The Long Road Home,” a contemporary crime fiction mystery, and the Sydney Jones Mystery Series.

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Learning to Love in Turbulent Times

  • June 2020

Quote of the Day: “Becoming conscious of what we’ve learned unconsciously (about love relationships) is a necessary step in getting control over our love lives.” Dr. Thomas Jordan

We are beginning a new month amidst a global pandemic never experienced in our lifetimes. This deadly virus has catapulted us into severe economic conditions when we were expecting growth and prosperity.

Adding to our mental overload is civil unrest from generations of pent-up grief turned to anger over righteous grievances. This painful reality resulted in the loss of and/or injuries to personal lives. The trail of destruction in our cities adds another blow to businesses trying to hang on until we reach a new normal. 

As a nation, we need a peaceful way to spearhead and process change. It’s time we came together and looked for answers to solve our problems. I believe the first step is looking at ourselves and our love relationships. Learn to Love: Guide to Healing Your Disappointing Love Life by Dr. Thomas Jordan resonated with me. 

Learn to love

This is my review for this timely book that I recently posted on Goodreads. I hope you’ll give it a chance to warm your heart and create an understanding that’ll help you live a love-centered fulfilling life.

Learn to Love: Guide to Healing Your Disappointing Love Life by Thomas Jordan

My rating: 5 of 5 stars


Learn to Love was an amazing find for learning about how to develop and maintain healthy love relationships. The content is informative and provides a well-structured guide for fleshing out problems and resolving them to become a better version of you in your love relationships.

Thomas Jordan Ph.D. provides expert analysis of what a love relationship is and isn’t. He then leads us through the discovery process as a professional complete with exercises to further our learning on our own or by following his offerings: seminars, webinar, and private consultation.

The book is built upon his clinical research over the course of his thirty-year practice and his personal experiences. The outcome has substantial value to us for envisioning, learning, and creating the love life we desire.

This book will teach you something about your love life and broaden the chances of your finding and sustaining a healthy love relationship. A 21st Century Love Relationship Class that provides the training we need in today’s world. A must-read!