Tag Archives: How to cope with stress

A Tangled Mess: Hurricane Michael

Quote for Today: It is only in sorrow bad weather masters us; in joy, we face the storm and defy it.    Amelia Barr

Tangled Mess, Writing Life
Panama City Beach before Hurricane Michael

Recently I’ve decided to put my education to good use and help others by writing in the mental health area also. I’m a mystery-crime fiction author with a background in psychology and communication.  I look forward to sharing personal development and inspirational tips from time to time on my blog.

When storms blow your way

I had a feeling this hurricane season would be bad and the worst isn’t over until the end of November. (See the previous post) I just didn’t know how close it would hit to home – my community.

Many folks are still reeling from the devastation of Hurricane Michael. The far-reaching effects inland are beyond comprehension. This is a look at Marianna, FL located 60 miles from the direct hit on Mexico Beach.

Marianna FL Hurricane Michael
Photo/Brendan Farrington)

How do you deal with this mess?

My family and friends in Panama City FL and Marianna FL are still without power, gas, water, ice….

A feeling of being overwhelmed is normal. One day you have a residence and the next you don’t. My Granny comes to mind, 90 years old and displaced by the hurricane. No home to return to and years of memories gone. She’s a fighter who left her home when it was engulfed during the hurricane and sought a safe place. No one expected the Hurricane Michael to reap damage 60 miles inland, maybe some rain and wind but nothing traumatic.

As Granny says, “The next time there’s a mention of a hurricane in NW FL, I’m gone.” Like I said, she’s a smart woman.

My sister and family in Panama City, FL experienced the brunt of the hurricane force. She and her family survived a harrowing experience. They’re alive – residence totaled.

Well, my place appears to have survived the worst. Besides needing a new roof and major road clearing up my driveway all seems good. Yet, I’ve not been able to get to the property for the trees in the lane leading to the house. Yet, looking at NOAA images, the damages may not be so bad. I’ll know next Wednesday when a path is cleared.

Family First

Check in with family as soon as possible and let them know your situation.

Make your request – what do you need? Food, medical supplies, lodging…

In times like this cash and supplies work best. Send cash and if possible deliver food, gas, ice and other needs. Gas is a premium for running generators for homes still intact and for getting out of town.

You are a survivor

You made it through this ordeal and you will be able to start over. This experience doesn’t define you. It will motivate you to become a more authentic person. You are more than a survivalist for this is just one part in your story. The next chapter will be a result of your rebuilding and claiming your destiny of goodness and prosperity.

To all those affected by Hurricane Michael, I wish you peace!

As always, I appreciate your following my blog and reading my books. Carolyn M. Bowen

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

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Facebook

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Stress: The Good, Bad and the Ugly!

Quote of the Day: “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred Rogers, The World According to Mister Rogers: Important Things to Remember

World Mental Health Day

Stress: The Good Bad and the Ugly!

Today is World Mental Health Day and a worthy awareness cause to celebrate. However, concerns for friends and family’s mental health and our own should be something we recognize daily.

Recently I was told about a woman who was in the midst of the worst and best days of her life. The events happened in threes with some planned and others unplanned. The occurrences hiked her normal stress levels to new heights.

The first was the unexpected death of a parent, immediately followed by her daughter’s planned wedding, then a car accident where she was at fault. You’re probably thinking – how in the world was she coping? It seemed she was attempting to put one foot in front of the other and carry on until she could find a place and time to personally make peace with life events.

Stresses can build up over time if not resolved and can destroy your mental and physical health. We don’t think about it often, but good happenings like weddings, new job, partner, home, financial windfall, and others add to our stress level. Then when the boom falls caused by death, divorce, job or business loss, home disaster, and other life problems we find ourselves staring at the bottom of a dark hole.

We feel debilitating stress when the good and bad experiences make an impact acting as a vortex spinning our world out of control.

When you’re feeling you’re being swallowed up by things out of your control, seek help. Don’t wait for things to get better on their own. There is qualified help to get you back on a wellness path. For immediate free help, call the National Suicide Prevention Lifeline.

Today through the end of the year, December 31st, 2018 I’m offering new subscribers a free Kindle version of my personal transformation book, Cross-Stepping Your Way To Success! Act Now! Limited Offer – Fill in the information below for emailing your gift code to redeem your book.

Cross-Stepping Your Way To Success, Personal Development, Carolyn Bowen

“Cross-Stepping Your Way to Success!”

 

To learn more about my books, review my “About” page, Amazon Author Page, and/or your favorite bookstores.

Stress Relief, Cross-Stepping Your Way To Success!, Books by Carolyn BowenThanks for connecting, Carolyn Bowen, Author.

 

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