Reflections From 2018

Quote of the Day: “We always see our worst selves. Our most vulnerable selves. We need someone else to get close enough to tell us we’re wrong. Someone we trust.” ― David Levithan, Naomi and Ely’s No Kiss List

Refections from 2018, The Writing Life, Carolyn Bowen Author

Between now and the New Year take a break and reflect on the sights, sounds, and aromas you experienced over the past year. What are your favorite thoughts? Catalog in your mind the sweet memories of 2018.

Most all of us have goals we wish to achieve each year. What plans can you mark as completed for this year? Celebrate the milestones with friends and family. To you and your 2018 successes – cheers!

Refections from 2018, The Writing Life, Carolyn Bowen Author
Photo Credit: Pixabay

Life has its ups and downs and sometimes we have events in our lives that knock us for a loop. There are many facets to our lives like family sickness and deaths, business losses, relationship problems, and divorces to name a few that hit us hard.

Whatever you’re going through know that it can and will get better. Just keep putting one foot in front of the other and reach out to someone when you’re feeling overwhelmed by your feelings. There’s free and confidential support just a phone call away. Talk to someone until you feel at peace again. There is promise in each new day. Believe it!

In my reflecting on the past year I came across a video that best represents my feelings. The worldwide celebration of Stand By Me |Playing for Change |Song Around the World! Like the song says, no matter who you are – you’re going to need someone to stand by you. It doesn’t matter if you’re rich or poor – everyone needs someone to stand by them. Hope you enjoy this video with musicians playing and singing around the world. This video was produced by Playing for Change – connecting the world through music.

I hope you enjoy looking back at 2018. May all your dreams come true in the New Year! Carolyn Bowen

Thank you for following my blog and connecting on social media. I appreciate your support. Carolyn M. Bowen

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Stress: The Good, Bad and the Ugly!

Quote of the Day: “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred Rogers, The World According to Mister Rogers: Important Things to Remember

World Mental Health Day

Stress: The Good Bad and the Ugly!

Today is World Mental Health Day and a worthy awareness cause to celebrate. However, concerns for friends and family’s mental health and our own should be something we recognize daily.

Recently I was told about a woman who was in the midst of the worst and best days of her life. The events happened in threes with some planned and others unplanned. The occurrences hiked her normal stress levels to new heights.

The first was the unexpected death of a parent, immediately followed by her daughter’s planned wedding, then a car accident where she was at fault. You’re probably thinking – how in the world was she coping? It seemed she was attempting to put one foot in front of the other and carry on until she could find a place and time to personally make peace with life events.

Stresses can build up over time if not resolved and can destroy your mental and physical health. We don’t think about it often, but good happenings like weddings, new job, partner, home, financial windfall, and others add to our stress level. Then when the boom falls caused by death, divorce, job or business loss, home disaster, and other life problems we find ourselves staring at the bottom of a dark hole.

We feel debilitating stress when the good and bad experiences make an impact acting as a vortex spinning our world out of control.

When you’re feeling you’re being swallowed up by things out of your control, seek help. Don’t wait for things to get better on their own. There is qualified help to get you back on a wellness path. For immediate free help, call the National Suicide Prevention Lifeline.

Today through the end of the year, December 31st, 2018 I’m offering new subscribers a free Kindle version of my personal transformation book, Cross-Stepping Your Way To Success! Act Now! Limited Offer – Fill in the information below for emailing your gift code to redeem your book.

Cross-Stepping Your Way To Success, Personal Development, Carolyn Bowen

“Cross-Stepping Your Way to Success!”

 

To learn more about my books, review my “About” page, Amazon Author Page, and/or your favorite bookstores.

Stress Relief, Cross-Stepping Your Way To Success!, Books by Carolyn BowenThanks for connecting, Carolyn Bowen, Author.

 

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