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A Tribute to Native Americans

Native American Heritage Month

Paying Tribute to Native Americans
Photo Credit: Pixabay

Quote of the Day: Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence. – Mourning Dove Salish

 “Sovereignty, Trust, and Resilience.”

November is Native American Heritage Month and we pay tribute to the rich ancestry and traditions of Native Americans.

Background

  • The first America Indian Day was established through the leadership of Dr. Arthur C. Parker, a Seneca Indian, who was the director of the Museum of Arts and Science in Rochester, N.Y.
  • The first formal appeal for recognition of Indians as citizens was declared September 28, 1915. The annual Congress of the American Indian Association meeting in Lawrence, Kans., formally approved a plan concerning American Indian Day with observation to be the second Saturday of each May.
  • New York was the first state to observe American Indian Day. The governor declared the second Saturday in May 1916 as the beginning of the proclamation.
  • Many years later, President George H. W. Bush approved a joint resolution designating November 1990 “National American Indian Heritage Month.” Additional proclamations have been issued since 1994 under the names “Native American Heritage Month” and “National American Indian Month”.

Here are some of the events scheduled for this month honoring the American Indians.

Paying Tribute to Native Americans, National Native American Heritage Month, Writing Life, Carolyn M. Bowen Author
Photo Credit: Pixabay

Recollections from days gone by…

Interview with a half-breed: What’re your favorite memories growing up in a mixed culture?

Looking out the window and seeing headlights from automobiles coming up the lane to our home stuck in my memory. I knew it was a significant moment.

Word spread and people lined up at our front door to seek alternative herbal healing from my grandmother, a medicine woman. So much it became a problem and my first generation English grandfather stopped it.

She was never the same again. You’re probably thinking I can help you with the insights she provided. NO! According to her, the Native American medicine, what some folks misunderstand as magic, is passed down through the opposite sex.

She shared her knowledge with a male she’d helped. However, she did tell me who to talk to. It was way too complicated for my mind and at the time – honestly not interested. I wonder who the young man passed the secret to for keeping it in his family. Be what it will be – the young man she shared her secrets with had two sons who became M.D’s – medicine men in their own rights.

You’ll be very lucky if they’re you’re attending physician. For a secret has to remain a secret – Native American Heritage protects those who are called to help their fellow earth walkers.

May you soar with eagles in your quest to learn more about Native Americans. The  American Indians saw the Eagle as a symbol for great strength, leadership, and vision.

Recommended reading

Native American culture is explored in Cross-Ties, a fictional coming of age novel. You’ll meet Nokuse and his family in this classic novel.

Thank you for following my blog and connecting on social media. I appreciate your support. Carolyn M. Bowen

These are a few of my favorite social media hangouts! Drop by and say hello!

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Simple Guidance For You During The Holidays

Quote of the Day: Blessed is the season which engages the whole world in a conspiracy of love.” Hamilton Wright Mabie

Simple Guidance For You During The Holidays, The Writing Life

The holiday season is here along with the jubilance associated with this spirited time of the year. However, whether you’re a big holiday fan or one who’d rather be somewhere else, you’ll probably feel stress – some good and other bad.

Let’s focus on the possibilities of good times this season. What does that look like to you? A Christmas tree decorated with colorful lights and music playing softly in the background with your family, friends, and pets gathered around? This ideal family holiday season idea (mine) or your traditional or nontraditional family gathering is enjoyed by many. The sharing of holiday food and drinks adds to the pleasure of the season.

Simple Guidance For You During The Holidays, The Writing Life, Carolyn M. Bowen Author
Photo Credit: Pixabay

Some suggestions for the holidays

  • Maintain your healthy lifestyle – exercise and stay hydrated – drink plenty of water with lemon or herbal teas.
  • Make shopping for gifts fun – plan your shopping trips with an interval for resting and relaxing. You can order online early for items on your list available from retailers you trust.
  • Make time for friends and family – Meet friends for coffee and/or lunch. Cook or bake recipes together with family members.
  • Take a nature break – breathe the fresh air and become invigorated.
  • Give to those less fortunate through charities helping others through the holiday season.
  • Feeling stressed or overwhelmed? Talk to someone!

What are your holiday plans? Share your ideas with me on Pinterest –Happy Holidays  2018.

Follow my blog for my latest writing news and new releases. A new mystery/thriller coming soon! Thank you, Carolyn Bowen

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Marketing: What You Don’t Know May Hurt You!

Quote of the Day: “Build it, and they will come” only works in the movies. Social Media is a “build it, nurture it, engage them and they may come and stay.” – Seth Godin

Marketing: What You Don't Know May Hurt You!, Marketing, Carolyn Bowen Author

Our world is constantly changing and business is no exception to this rule. Marketing strategies are constantly evolving and being made new to reach customers where they live and work with products/services relevant to their wants and needs.

Entrepreneurs are required to become smarter and more resourceful in attracting and maintaining customers’ loyalty. Marketing and advertising play a major role in accomplishing business goals with repeat satisfied customers.

Marketing is not a shush word one is afraid to say out loud. The best made beautifully crafted products or most polished service is unknown unless it is marketed and advertised. But, with the variety of marketing strategies available, it becomes deafening and confusing to most business owners.

The idea of simplicity is a favorite go-to for me. Just give me the facts, nothing fancy, like I’d have to stand on my head to accomplish and I’m happy. The 1- Page Marketing Plan by Allan Dib made sense for me. Here is my review from Goodreads. Check it out and see if his marketing ideas will work for you.

The 1-Page Marketing Plan: Get New Customers, Make More Money, And Stand out From The CrowdThe 1-Page Marketing Plan: Get New Customers, Make More Money, And Stand out From The Crowd by Allan Dib
My rating: 5 of 5 stars

No hype here. This marketing book is straightforward about its offerings. Allan Dib provides a step-by-step plan for developing and executing a marketing plan along with a sample one page worksheet to download. Simple instructions making the complexities of marketing easier and more customers oriented are at your fingertips. I’d also recommend buying the paperback to have on hand as a resource. This is one of the best marketing books available right now.

View all my reviews

I look forward to learning about your successes. Thank you for following my blog and reading my books. Hope you’ll check out my “About Page” to learn more about my books and writing life.

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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The Travesty of Self-Deception

The Travesty of Self-Deception
Photo Credit: Pixabay

Quote of the Day: Life isn’t about maneuvering in a straight upward line. It’s about negotiating the dips, twists, and turns encountered in everyday life thereby removing obstacles standing in your path to claim your noble calling. CMBowen Author

Now available in the Timeless Edition.

The first sentence in M. Scott Peck’s book, The Road Less Traveled, says “Life is difficult.”  What a downer or surprise for those who believe failure is not an option.

Many years ago with the first edition, I wanted to quit reading after the first sentence. My definition of life was the direct opposite. Yet, I continued reading and joined a book study group to get the full force of the meaning and basis for the book. I’ll add here the end results enlarged my thinking to transcend difficulty and surrounded me with lots of warm, fuzzy feelings.

Struggle too many is unacceptable. If it becomes too hard they quit. But, the question comes to mind, how long should you struggle, sometimes leaving a trail of brokenness in your wake? Perhaps, you’re barking up the wrong tree decoded means this business/career is not for you. Highlight: There is a special way for you to showcase your talents. Go back to square one!

The definition of insanity is doing the same thing over and over expecting different results.

If you’re repeating previous failures, stop now and get some help before your upside down peeking out a mouse hole.

Question for Today

How long do you think you should attempt to accomplish a goal? For example, building a business, before quitting?

I look forward to reading your comments. Thank you, Carolyn Bowen

As always, I appreciate your following my blog and reading my books. Hope you’ll check out my “About Page” to learn more about my books and writing life.

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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A Tangled Mess: Hurricane Michael

Quote for Today: It is only in sorrow bad weather masters us; in joy, we face the storm and defy it.    Amelia Barr

Tangled Mess, Writing Life
Panama City Beach before Hurricane Michael

Recently I’ve decided to put my education to good use and help others by writing in the mental health area also. I’m a mystery-crime fiction author with a background in psychology and communication.  I look forward to sharing personal development and inspirational tips from time to time on my blog.

When storms blow your way

I had a feeling this hurricane season would be bad and the worst isn’t over until the end of November. (See the previous post) I just didn’t know how close it would hit to home – my community.

Many folks are still reeling from the devastation of Hurricane Michael. The far-reaching effects inland are beyond comprehension. This is a look at Marianna, FL located 60 miles from the direct hit on Mexico Beach.

Marianna FL Hurricane Michael
Photo/Brendan Farrington)

How do you deal with this mess?

My family and friends in Panama City FL and Marianna FL are still without power, gas, water, ice….

A feeling of being overwhelmed is normal. One day you have a residence and the next you don’t. My Granny comes to mind, 90 years old and displaced by the hurricane. No home to return to and years of memories gone. She’s a fighter who left her home when it was engulfed during the hurricane and sought a safe place. No one expected the Hurricane Michael to reap damage 60 miles inland, maybe some rain and wind but nothing traumatic.

As Granny says, “The next time there’s a mention of a hurricane in NW FL, I’m gone.” Like I said, she’s a smart woman.

My sister and family in Panama City, FL experienced the brunt of the hurricane force. She and her family survived a harrowing experience. They’re alive – residence totaled.

Well, my place appears to have survived the worst. Besides needing a new roof and major road clearing up my driveway all seems good. Yet, I’ve not been able to get to the property for the trees in the lane leading to the house. Yet, looking at NOAA images, the damages may not be so bad. I’ll know next Wednesday when a path is cleared.

Family First

Check in with family as soon as possible and let them know your situation.

Make your request – what do you need? Food, medical supplies, lodging…

In times like this cash and supplies work best. Send cash and if possible deliver food, gas, ice and other needs. Gas is a premium for running generators for homes still intact and for getting out of town.

You are a survivor

You made it through this ordeal and you will be able to start over. This experience doesn’t define you. It will motivate you to become a more authentic person. You are more than a survivalist for this is just one part in your story. The next chapter will be a result of your rebuilding and claiming your destiny of goodness and prosperity.

To all those affected by Hurricane Michael, I wish you peace!

As always, I appreciate your following my blog and reading my books. Carolyn M. Bowen

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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The Aftermath: Hurricane Michael

Quote of the Day: Courage is the act of putting one foot in front of the other in the bleak of disaster not knowing the final outcome. Carolyn M. Bowen, Author

Mexico Beach 2014
Mexico Beach – Before Hurricane Michael

Hurricane Michael blows through and for many, it’s over, but for those living in the region devastated by the blow at zero points, it’s significant. The hurricane’s landfall and surrounding areas have experienced the wretched aftermath and it’s not a quick fix. And, the news cycle goes on to the next big story while residents try to make sense of their losses and rebuild from nothing and I’m talking about 60 miles inland.

For many, including myself, we are unsure of the property damage or even if there’s property remaining. The ocean may have sucked in the land and perhaps created another island. This brings to point. We have no news yet, about St. George Island. Does it still exist?

St. George Island is the coastal getaway for many folks living in Tallahassee and surrounding areas plus a destination getaway for the rich and famous.

These places are my stomping grounds and have been for decades. The historic homes along the old coast are gone forever. My favorite oyster bar and shipping company were completely underwater. What’s going to happen to our gulf oysters this year? And, yes, I order them by the case for my personal consumption when out of Florida!

I love the Gulf of Mexico seafood. Some refer to the area as the Panhandle, me personally, I like the title Emerald Coast of Florida. For if you saw it, you’d know there’s nothing like it in the world.

Florida, Carolyn Bowen Author

You can see I have more questions than answers. My writing about Hurricane Michael is nostalgic, yet I already know my family members have suffered significant losses. I’m still waiting until the path can be cleared to my homestead or maybe not.

As always, I appreciate your following my blog and reading my books. Carolyn Bowen

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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Stress: The Good, Bad and the Ugly!

Quote of the Day: “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred Rogers, The World According to Mister Rogers: Important Things to Remember

World Mental Health Day

Stress: The Good Bad and the Ugly!

Today is World Mental Health Day and a worthy awareness cause to celebrate. However, concerns for friends and family’s mental health and our own should be something we recognize daily.

Recently I was told about a woman who was in the midst of the worst and best days of her life. The events happened in threes with some planned and others unplanned. The occurrences hiked her normal stress levels to new heights.

The first was the unexpected death of a parent, immediately followed by her daughter’s planned wedding, then a car accident where she was at fault. You’re probably thinking – how in the world was she coping? It seemed she was attempting to put one foot in front of the other and carry on until she could find a place and time to personally make peace with life events.

Stresses can build up over time if not resolved and can destroy your mental and physical health. We don’t think about it often, but good happenings like weddings, new job, partner, home, financial windfall, and others add to our stress level. Then when the boom falls caused by death, divorce, job or business loss, home disaster, and other life problems we find ourselves staring at the bottom of a dark hole.

We feel debilitating stress when the good and bad experiences make an impact acting as a vortex spinning our world out of control.

When you’re feeling you’re being swallowed up by things out of your control, seek help. Don’t wait for things to get better on their own. There is qualified help to get you back on a wellness path. For immediate free help, call the National Suicide Prevention Lifeline.

Today through the end of the year, December 31st, 2018 I’m offering new subscribers a free Kindle version of my personal transformation book, Cross-Stepping Your Way To Success! Act Now! Limited Offer – Fill in the information below for emailing your gift code to redeem your book.

Cross-Stepping Your Way To Success, Personal Development, Carolyn Bowen

“Cross-Stepping Your Way to Success!”

 

To learn more about my books, review my “About” page, Amazon Author Page, and/or your favorite bookstores.

Stress Relief, Cross-Stepping Your Way To Success!, Books by Carolyn BowenThanks for connecting, Carolyn Bowen, Author.

 

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Latest Writing News

Thoughts for Today: “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” Bernard M. Baruch

Summer Fun

This month has started off with a bang! I was tickled to see Cross-Stepping Your Way to Success,” ranked by Amazon as a #1Bestseller hot new release immediately upon the July publication through August 9th. Now, thanks to my fans it’s still hanging out at the top of the list.

I’m offering a chance to WIN a FREE Kindle version on an Amazon Giveaway.  It’s also free for Amazon Kindle Unlimited users!

Are you a Goodreads follower? Enter for a chance to win one of 50 copies of  Cross-Stepping Your Way to Success,” by Carolyn Bowen. Learn how to change your world one step at a time.

As you can see, I’m pretty excited about this new personal development book. I’m looking forward to reading your reviews and comments about this potentially life-changing book.

Check out the latest book review for Cross-Stepping Your Way to Success.  More reviews for my books are posted on my media page.

Where to Find My Novels

Check at your favorite online bookstores and corner bookshops. Click the direct link to begin reading on Amazon. Happy reading!


The Long Road Home: Romantic Murder Mystery


Cross-Ties: Historical Fiction Passages

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Google Plus

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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February – I Love You!

Carolyn Bowen Author, Goodreads Author, The Long Road Home, Cross-Ties Novel, February BlogFebruary – I love you!
It was a dark and stormy morning providing the perfect background for writing my next crime fiction. I am writing again and am thankful for my fans that have encouraged me to write a new novel. You are most appreciated!

I’m looking for beta readers to provide feedback on the finished manuscript and book reviewers for my current novels. If you’re interested, just let me know and I’ll provide a Kindle version for your reading pleasure.

I’ve spent the last few months studying my craft believing that it’ll improve my writing skills. I can’t wait to see the results applied to my new novel. Of course, the studies will continue but this does dip into my time slot for reviewing new books by my favorite authors. But I’ll catch up shortly!

I don’t know about you – but I love the month of February. Valentine’s Day is a special occasion for me. It’s like love is in the air. Do you have anything special planned for the holiday?

Counting down…

Another reason I enjoy February is that I know spring is right around the corner. For me, that means I need to get serious about my exercise program. I want to look especially “fine” for the coming seasons. If you have a routine that provides buff abs, send it to me. Right now, I have to hide from my cats with my exercise ball to keep them from popping it with their claws.

Where to Buy My Novels

Check at your favorite online bookstores and corner bookshops. Click the direct link to begin reading on Amazon. Happy reading!


The Long Road Home: Romantic Murder Mystery


Cross-Ties: Historical Fiction Passages

I’ll be writing and sharing on social media. Hope to see you there, too! Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Google Plus

Facebook

Love picture ideas? Me, too.  Pinners Follow Here!

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It’s a Beautiful Fall Day for Reading!

Fall Reading In Nature

It’s a Beautiful Day for Fall Reading, Carolyn M. Bowen author, The Writing Life, Book Blogs, Book Reviews

Quote of the Day

Any reviewer who expresses rage and loathing for a novel is preposterous. He or she is like a person who has put on full armor and attacked a hot fudge Sundae. Kurt Vonnegut (November 11, 1922 –April 11, 2007)

Today is a beautiful fall day and I’ve got some extra pep in my step! I enjoy watching the seasons change! The first days of the full color burst in autumn or new flowers sprouting in the spring remind me how fortunate we are to live in nature.

Book Reviews

If you have a novel you’d like for me to review, drop me a note here! Check out some of my latest book reviews also on Goodreads!

It’s a Beautiful Day for Fall Reading, Carolyn M. Bowen author, The Writing Life, Book Blogs, Book ReviewsLooking for some winter novels to read and review? Click here for a Kindle gift version of my mystery, The Long Road Home or Cross-Ties adventure. Thank you!

Don’t forget this is National Novel Writing Month! Celebrate your favorite authors by leaving a great review. They’ll thank you! I certainly do!

Where to Buy My Novels

Check at your favorite online bookstores and corner bookshops. Click the direct link or image to begin reading on Amazon. Happy reading!


The Long Road Home: Romantic Murder Mystery

I hope you’ll enjoy a blissful November celebrating the holidays with family and friends. I’ll be writing – and enjoying some great times too. Carolyn Bowen

Social Media Hangouts!

These are a few of my social media hangouts! Drop by and say hello!

Goodreads

Twitter

Google Plus

Facebook

Love picture ideas? Me, too.  Pinners Follow

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